Healthy living is easy, now we try to cook to nourish the eyes and can reduce myopia, we'll try the carrot chicken nuggets, these foods are healthy for the eyes of children or adults and loved by children, so there will be no problem to give to children.
- Ingredients
500-600 grams of minced chicken breast
1/2 rough shaved carrots (either in puree / blender without water)
1/2 onion shaved or grated cheese grater
3 cloves garlic puree
2 eggs
4 tablespoons flour panir
2 tablespoons tapioca flour
1 1/2 teaspoon pepper
1 tsp salt
1 tsp chicken bouillon powder (optional)
1 tablespoon sugar
1 tbsp fish sauce
5 tbsp mayonnaise
- Layer material:
2 eggs whipped (I do not use) I replace it with wheat flour in melted with a little water
panir flour / bread flour
- Cooking Steps
1.Prepare a bowl or large bowl. input all the ingredients, mix all stir with a spatula. Prepare the pan for steaming Cover with baking paper d rub a little oil. Or wear a banana leaf. Pour batter nuggets earlier, averaging let its smooth surface. Steam for 25-30 minutes.
2.Remove, let cool, then cut into 2 Soak in ice water.
3.Dip into layers of disposable materials. Egg / flour which in love a little bit of water and then roll into breadcrumbs. Fry in oil
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